I’m a trained therapist who is proud to offer Biofeedback Stress Reduction as part of my counseling services. This method uses sensors to measure physical responses like heart rate and muscle tension, which helps you recognize and control signs of stress. In our sessions, we’ll do relaxation techniques and exercises while monitoring your body’s responses. This scientifically proven method can help you manage anxiety, reduce tension, and improve your emotional resilience. My approach is professional and my goal is to create a safe and supportive environment where you can explore your stress-related concerns. Let’s work together towards achieving a greater sense of balance, relaxation, and overall mental and physical health. Schedule a session today to take the first step towards a stress-free life.